Member Login

Looking for help managing ADHD, stress, or burnout?

focused space has a network of hand-picked therapists and coaches we trust to help our members manage the challenges of working, staying focused, and balancing everyday life priorities.

P.S. Already have a therapist you love? You can share their name below to recommend them for the directory!

Get to know our partners

Dr. Tameer Siddiqui

Licensed Clinical Psychologist

Dr. Tameer believes the foundation of a helping relationship lies in fostering a safe space in which a person can show up as they are and reveal their vulnerabilities in the presence of a therapist who holds them in positive regard, while highlighting their strengths and exploring together areas of growth.

Why do you refer clients to focused space?

I refer clients to focused because it’s like having a gym membership, but for your brain. It offers tools and spaces that help strengthen mental muscles in ways that are both structured and supportive—perfect for those looking to enhance their mental fitness outside of therapy sessions.

Meet this provider

Emilee Henriquez

Coach & Licensed Therapist

Emilee Henriquez is a coach and trauma therapist that helps women reclaim their authentic selves. She provides a space for clients to feel safe in exploring themselves, learning to trust themselves, learning to advocate for themselves, and building their inner sense of worthiness.

What is a superpower folks with ADHD have?

The ability to focus on things that they are passionate about!

Meet this provider

Iain Thatcher

Health + Wellness Coach

Iain Thatcher is a certified behavioral health and wellness coach committed to helping individuals find alignment, purpose, balance, and joy in their lives. He is passionate about guiding men through the complexities of modern masculinity and personal growth, leveraging his experience in meditation and personal development to foster deeper self-understanding and progress.

Why do you refer clients to focused space?

The power of focused working time and community can be transformative and really help folks get work done!

Meet this provider

Anjanette Davenport Hatter

Coach and Licensed Therapist

Anjanette is dedicated to helping you navigate your emotional wellness journey to discover peace, hope and joy. With over two decades of professional experience as a licensed social worker in Michigan and a certified self-care expert, Anjanette has the expertise to guide you through stress, depression, anxiety, and even the challenges of racial battle fatigue.

How would you describe your unique style of working with clients?

My approach is all about creating an authentic space for you, rooted in racial equity. I have a non-traditional way of interacting with clients that promotes a safe space to show up exactly as you are- without judgment or bias.

Meet this provider

Leandra Campbell

Licensed Clinical Social Worker

Leandra is a Licensed Clinical Social Worker practicing in South Florida. She helps clients gain insight into their behavior and identify strengths and values to better guide them through the next steps in life.

What challenges do people face when they are trying to focus and what is one strategy you recommend to your clients?

Intrusive thoughts, feeling like other tasks are more important, guilt about their ability to focus or be productive, etc. I often recommend body doubling, the Pomodoro Technique, and music/sounds designed for focus.

Meet this provider

Laura Merritt

Licensed Psychotherapist

Holistic Psychotherapy with Laura is focused on authentic relationship; understanding the whole you, your history, your lineage, your deep inner workings, and providing you with tools and skills to fit your unique needs so you can create your best life.

What do you recommend to help clients focus on their work?

For folks with a trauma history, it can be challenging to quiet the noise and focus. Grounding techniques or re-orienting to the room you are in can be really helpful.

Meet this provider

Harry Lopez

Life and Leadership Coach

Harry Lopez is a personal and professional Success Coach and Entrepreneur. Harry takes on all types of clients as long as they are open, willing, and committed to putting in the work necessary to step into the reality they have always desired.

Why do you refer clients to focused space?

Accountability is the greatest form of love and service.

Meet this provider

Melanie Hayes

Licensed Psychotherapist

Melanie specializes in supporting the neurodivergent community through radical acceptance, activism, and outreach. Her life's work has been to help neurodivergent, gifted, and twice exceptional (2e) persons find their niche and work to their strengths.

What do you love about working with clients?

I love my community. I am proud to be neurodivergent and I want all of us to be able to love ourselves and find joy in living as a unique individual.

Meet this provider

Justin Gillespie

Licensed Clinical Social Worker and ADHD Therapist

Justin loves working with young adults ages 18 to 40+ with ADHD navigate their careers and personal lives as well as ADHD entrepreneurs looking to gain confidence in their business ventures and improve their organization skills. Justin's practice, Superior Center, is on a mission to provide affordable, quality healthcare to 10,000 people with ADHD.

Why do you refer clients to focused space?

Awesome coworking opportunities/body doubling.

Meet this provider

Elaine Taylor-Klaus & Diane Dempster

Parent Coaches

Elaine Taylor-Klaus and Diane Dempster co-founded impactADHD®/ImpactParents.com in 2011 and are now internationally recognized parent educators with an expertise in coaching and neurodiversity, helping parents reduce the stress of raising children, teens, and young adults in the modern world.

What is a superpower of people with ADHD?

Extraordinary ability to overcome obstacles (resilience)

Meet this provider

Glen Lubbert

Certified Sleep & Performance Coach

Glen Lubbert is the founder of Stamina Lab, which helps individuals improve energy, focus, and resilience through data-informed sleep and health coaching. Glen leverages behavior design to help individuals who want to take their professional and personal performance to the next level while improving their sleep, reducing stress, avoiding burnout, having more energy, and dropping into flow.

What do you recommend to help clients focus on their work?

At Stamina Lab, our team of certified sleep coaches and I emphasize optimizing sleep as a foundational strategy for improving focus and overall mental clarity.

Meet this provider

Whitley Lassen

Licensed Clinical Psychologist

Whitley Lassen is a psychologist based in Colorado. She has over 15 years of experience treating clients with anxiety and panic, and has helped thousands of clients.

Why do you refer clients to focused space?

Many folks dealing with anxiety struggle with staying focused, as their anxious thoughts can be really distracting. This can make it tough to get things done at work or school. That's why I often suggest trying out Focused Space—it's a great toolkit designed specifically to help with concentration and focus when anxiety gets in the way.

Meet this provider

Janina Elbert Maschke

ADHD Coach

Dr. Janina Elbert Maschke has a PhD in psychology and is an ADHD and Executive Functioning coach. Diagnosed with ADHD at 26, she has since shared her personal journey and offers valuable support and insights to others facing similar challenges.

What do you love about working with clients?

Witnessing their growth and progress. Seeing them overcome challenges, develop new skills, and gain confidence in themselves is incredibly rewarding.

Meet this provider

Monica Grijalva

Licensed Clinical Social Worker

As a bilingual (English/Spanish), licensed therapist, Monica believes in holding space for all parts that make you, you. Monica welcomes her clients to explore what they are ready for without the burden of feeling pressured.

How would you describe your unique style of working with clients?

I go beyond validating and summarizing for my clients. I believe therapy can be triggering and bring some levels of discomfort, but that is when you see the most growth.

Meet this provider

Kalli Portillo

Licensed Clinical Therapist

Kalli provides empathetic listening, validating feedback, and therapeutic interventions that are clinically proven to help decrease symptoms. She primarily utilizes EMDR (a trauma and anxiety-specific therapy) emphasizing a person-centered approach.

What do you love about working with your clients?

I love seeing clients for trauma therapy because even though it’s hard to hear about the trauma they have endured, it’s so beautiful to get to watch them heal, recover, and find reasons to love life.

Meet this provider

Amy Voros

Executive Function Coach

Practice what you preach or believe is important: for Amy, that's the process of self-understanding and using that to move towards optimizing outcomes that we set for ourselves. Whether it's feeling more in control of your schedule and calendar demands or finding ways to take care of yourself that work with the time and energy that you have.

What is a superpower folks with ADHD have?

Intense drive and focus when we're passionate about something. We can also be extremely persistent--especially when hyper-focus kicks in. The best way to enhance these traits though is to manage your energy!

Meet this provider

Shannon York

Licensed Psychologist

Shannon is a queer, polyamorous psychologist who loves to help folx retire from people pleasing. Instead of judging our habits of prioritizing others, striving for perfectionism, or persistently preparing for worst case scenarios, Shannon honors how important these coping strategies have been in creating a sense of relative safety.

What do you recommend to help clients focus on their work?

We get a lot of explicit and implicit messages that we "should" be able to just do the hard thing on our own. In reality, we're social creatures who are built to rely on one another for support. Don't do it alone! Focused space community sessions are a great way to feel connected while moving toward our goals.

Meet this provider

Mary Mireles

Licensed Counselor

Mary is a femme presenting, neurodivergent, and fat queer about town. She believes in consent based collaborative treatment and utilizes client strengths, lived experience, self compassion, and humor to support change and growth.

What does mental wellbeing mean to you?

Mental wellbeing is not a destination or a landing point, but more of a practice to return to over and over again.

Meet this provider

Leann Borneman

Licensed Clinical Social Worker

Leann is a certified sex therapist who specializes in supporting those with ADHD and setting their environments up for success when it comes to their relationships, including intimacy. She is a clinician with ADHD and so this area is one close to home.

What do you love about working with your clients?

Empowering them and showing them there is a way to be happy and experience pleasure, it's just finding out how to set their environments up for their success.

Meet this provider

Jenna Free

Canadian Certified Counselor

Jenna Free works with clients with ADHD and takes a unique approach - her aim is for you to not only be able to get things done but to enjoy the process of life!

How would you describe your unique style of working with clients?

I focus on making deeper, internal changes to make life work better with ADHD instead of focusing on tools and tips.

Meet this provider

Risa Williams

Licensed Therapist & ADHD Specialist

Risa is a therapist, ADHD and time management specialist, professor and book author (The Ultimate Time Management Toolkit/JKP Books). Risa works with people each week on executive functioning skills, procrastination, time management and goal-setting.

Why do you refer clients to focused space?

Learning how your own brain focuses and relaxes best is important to do!

Meet this provider

Meredith Knauer

ADHD Coach

Meredith is a young professional ADHD Coach, consultant, and tutor with Autism and ADHD. She helps clients to use their strengths, ease through transitions, and create some structure in their life that will stick.

What do you recommend to help clients focus on their work?

Getting started is the hardest part. If you've been trying to start on a project for 10-15 minutes and can't engage, check in with your brain and body.

Meet this provider

Marcy Caldwell

Licensed Clinical Psychologist

As a psychologist specializing in ADHD, Marcy learned early on how hard it can be to access quality, ADHD-informed care. Marcy's goal is to champion those with ADHD, partnering with them to make the world work for them rather than against them.

Why do you refer clients to focused space?

For dedicated time and space to attend to the planning and execution of executive functioning heavy tasks.

Meet this provider

Conni Deloria

Life Coach

Conni Deloria is a Life Coach who specializes in Emotion Code, Emotional Freedom Technique, & Rapid Mind Renewal Sessions.

What is the superpower folks with anxiety have?

One superpower people with anxiety often possess is heightened empathy and sensitivity towards others' emotions. This deep understanding can help them connect with and support others on a profound level.

Meet this provider

Debbie Duquette

Licensed Clinical Social Worker

Debbie believes that although we are all individuals and there is no one-size-fits-all approach, there are many things that are universal experiences and unite us. We may each grieve in different ways over losses we face, but the emotions are universal. What comforts one person may be unhelpful to another, but we all have a need for acceptance and belonging.