Discover a new way to
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
Get structure for your day, support from the focused community, and unique productivity tools — all in one place!
Discover a new way to
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
Get structure for your day, support from the focused community, and unique productivity tools — all in one place!
Discover a new way to
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
feel more creative
stop procrastinating
get stuff done
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
start the day fresh
get motivated
stop procrastinating
stay focused
Get structure for your day, support from the focused community, and unique productivity tools — all in one place!
Trusted by freelancers, entrepreneurs, leaders, and employees at:
WHAT YOU GET
Distraction-free zone
Everything you need to start the day fresh, get in the zone, and eliminate distractions. We want to help you accomplish your goals so you can end each day feeling more relaxed.
Everything you need to start the day fresh, get in the zone, and eliminate distractions. We want to help you accomplish your goals so you can end each day feeling more relaxed. Here's what we offer:
Morning planning sessions
Deep work sessions
An app to track your goals
An inspiring community
Support from real humans!
Stay in the loop. Sign up for our mailing list.
Stay in the loop. Sign up for our mailing list.
Never miss out on our unique productivity tips, special sessions, and promotions.
Never miss out on our unique productivity tips, special sessions, and promotions.
our secret
Support from our community and team of expert hosts
At focused, we believe in the power of connection with real people. No "AI coaches" here — just friendly human hosts with expertise in productivity strategies, habit formation, procrastination-busting techniques, and more.
our secret
Support from our community and team of expert hosts
At focused, we believe in the power of connection with real people. No "AI coaches" here — just friendly human hosts with expertise in productivity strategies, habit formation, procrastination-busting techniques, and more.
Create structure
Drop into a focused session to start your day or get work done
Get in the zone
Find your flow state to push through procrastination
Feel supported
Get motivated by our community and team of expert hosts
focused sessions
Ways to focus that fit your lifestyle
We offer over 65 focus sessions per week to help you accomplish anything on your list. It works — 98% of our members report being more productive and 94% report feeling less stressed!
Focused app
Keep track of your goals in one place
Manage your goals, focused sessions, and progress conveniently in one place. Our app works on your phone, or in your browser.
Focused Hosts
Support and community from expert hosts
We’ve helped thousands of people reach their goals. Whether we’re trying to accomplish something big — or just trying to get the dishes done — we know a little support goes a long way.
How it works
How it works
How it works
The science behind the focused framework
The science behind the focused framework
The science behind the focused framework
Though our process may look simple, it is informed by decades of scientific research in neuroscience, as well as behavioral and cognitive psychology.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Neuroscience-informed structure
The structure of each session is informed by research in ultradian rhythms, flow state, habit loops, mindfulness, and more. The “magic” of focused that many members experience is a result of this thoughtful design.
Scheduling and external accountability
Signing up for daily wake-up calls and community sessions is like scheduling an appointment with yourself, except it’s one that you will not skip. We draw upon the growing body of research in external accountability to create a system that supports you in showing up for yourself.
Compassionate, individualized support
Many of us rely on self-criticism as our strategy for self-growth, worrying that being “easy” on ourselves might lead to laziness. However, research in psychology has shown that compassion is significantly more effective. Our hosts are trained to offer individualized, compassionate support to every member.
Distraction-free zone
We all know that distractions have a negative impact on cognitive ability. (Did you know that your active IQ drops by 10 points just by having your phone in the same room?) In our sessions, we help you create a distraction-free zone so you can work deeply on your most important projects. We also teach you practical techniques, such as distraction-batching, to help you better manage distractions over time without taking an all-or-nothing approach.
Testimonials
See what our members are saying about focused
Focused is truly INCREDIBLE! Today was one of my most productive days in a while and absolutely the most focused and calm I stayed throughout the work. The support here feels so unconditional and I'm moved by it 🥹✨
Sonya B.
I've been using focused for about a month and it has been incredibly helpful in healing from burnout. Can't thank the focused team and community enough for their kindness and encouragement.
Glenn V.
It's done wonders for my productivity (obviously) but my mental health and level of self-awareness has also improved so much in such a short time span. So again, really appreciate you and your incredible hosts whom I ADORE.
Margarita R.
Psst... Do you have ADHD?
Psst... Do you have ADHD?
Many of our members and folks on our team do too!
Many of our members and folks on our team do too!
Many of our members and folks on our team do too!
We want you to fall in love with with your creative mind, and we’re passionate about helping you unlock your potential!
We want you to fall in love with with your creative mind, and we’re passionate about helping you unlock your potential!
We want you to fall in love with with your creative mind, and we’re passionate about helping you unlock your potential!
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blog
blog
focused field notes
Dec 15, 2024
Dec 8, 2024
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98% of our members report being more productive and 94% report feeling less stressed! Join the thousands of people we’ve helped reach their goals today.
