Looking for help managing stress, burnout, or ADHD?

Mackenzie Belcastro is a transformational coach that helps clients tap into their inner strength and wisdom. She emphasizes mindfulness, emotional healing, and self-care, fostering self-love, resilience, and, ultimately, total life alignment.

What do you love about working with your clients?

I love seeing the light being turned back on inside of my clients. We all have this light innate within us, but so many of us get disconnected from it at some point or another. Seeing it begin to flicker, and then fully burn bright is the greatest gift.

For over 30 years, David has worked in government and nonprofit organizations to help individuals and organizations grow and succeed. Now, he does the same as a coach. His approach includes work on values, goals, beliefs, and creating a roadmap to get from where you are to where you want to be.

Why do you refer clients to Focused Space?

It's instant community! Even though folks are from all over the world and working in diverse fields, being together in the rooms helps me increase my drive, accountability, and motivation.

Christina is an ADHD career coach who helps women with ADHD create a sustainable 6-figure career by making fun and simple systems. Drawing from her professional training and career success as a team leader, therapist, teacher, and artist, she'll help you explore your unique situation: what’s working, what’s not, and what obstacles are in the way. Then, you'll create simple organizational systems, so you get where you want to go.

How would you describe your unique style of working with clients?

We dive into your situation and learn how your ADHD brain works, so you'll see what fits naturally into your life and works best for you. Each session, we discuss your highest priority tasks and to-dos, so you can identify strategies to test out that week. You'll learn by doing, not overthinking. As you make progress step by step, you'll create new systems in your daily environment, so you're reaching your career goals with ease.

Nnemoma is a personal empowerment coach who has overcome years of people-pleasing, perfectionism, and self-doubt. She incorporates breathwork with coaching techniques to help women cut through external noise and move past limiting beliefs, reconnect with their core selves to understand what their true voice is, and truly stand in their power to achieve their biggest aspirations.

How would you describe your unique style of working with clients?

I bring a very relaxed and calm energy to my sessions. I am here to hold people accountable to who they want to be, but in a gentle way. A fairy godmother to support you with tools to let you know, everything you need is within and you can do this!

Wendy is a Maryland teacher and youth + family services director turned San Francisco tech startup exec turned management consultant and NOW — a Nashville ADHD founder coach and career coach. She's been geeking out about neurodivergent humans since her 20's.

What do you recommend to help clients focus on their work?

Wow — so usually we figure out what works for them — it can be doing the easy thing first, it can be an energy shift activity (like cardio), it can be something that soothes and helps them breathe. It can be coworking like at Focused Space.

I am passionate about reconnecting people with their courageous, generous nature. My first job was at a nonprofit with a social-change mission; when I got there I quickly noticed how all my colleagues were burning (or already burnt) out, with little support to reclaim their energy. What I saw made me distressed about the future of our justice movements and fearful for my career path. Now I support twentysomethings and changemakers whose paths are unclear or unsustainable to connect with their purpose so they can live courageous, fulfilling lives. When I’m not coaching you can find me playing basketball, eating sandwiches, and touching grass. 

What do you love about working with your clients?

Their wisdom! Every coaching session uncovers some unique wisdom that the client holds and I get to be there to learn with them. It's an immense privilege.

Licensed in CA

For ten years, Louisa has been partnering with clients to better understand, care for, and harness their unique strengths and sensitivities. She loves supporting clients in making friends with neurodivergence, healing and growing around trauma and loss, relating with compassion and courage toward themselves and others, and integrating spiritual, psychedelic and creative experiences.

What is a superpower folks with ADHD have?

The ability to make surprising, beautiful, and powerful connections between complex intersections of ideas.

Alex Hey (pronounced "hi") is the founder of Reset ADHD, and it is his mission to help those with ADHD hit the RESET button on their ADHD and start again with fresh, strengths-based strategies. Alex offers one-on-one coaching, as well as online courses, blogs, videos, and other online content.

How would you describe your unique style of working with clients?

I like to take managing ADHD seriously while also having fun. I offer the right balance between serious and silly. I can be laidback at times, but I am also available to throw down a challenge if necessary.

Licensed in OK & TX

Katrina hopes to help you better understand yourself, and your relationships and to help you see patterns that may be causing emotional distress in a safe therapeutic space. As a psychotherapist with 10 years of clinical experience, she will make sure to work with you carefully, aiming to help you find solutions, emphasize your strengths, and engage life in a more empowered way.

What do you love about working with your clients?

I love seeing my client's growth and their hard work through the therapeutic process. It's a rewarding feeling and I am honored to be chosen to go through this journey with them.

Licensed in NY

Dr. Henry Zhu is a 2nd gen Chinese-American Psychologist in NY. He specializes in working with individuals who have anxiety, depression, or trauma. These mental health concerns may show up like inattention, procrastination, burnout, people-pleasing, or self-destructive behaviors.

What is a superpower folks with anxiety have?

The ability to "give a shit" and to follow through on tasks - anxiety is not the enemy, it's just a smoke alarm that may be too sensitive to the environment. I've dealt with my own anxiety for decades, and I've learned to discern when anxiety is helpful and when I can let it go.

Licensed in IL

Dr. Tameer believes the foundation of a helping relationship lies in fostering a safe space in which a person can show up as they are and reveal their vulnerabilities in the presence of a therapist who holds them in positive regard, while highlighting their strengths and exploring together areas of growth.

Why do you refer clients to focused space?

I refer clients to focused because it’s like having a gym membership, but for your brain. It offers tools and spaces that help strengthen mental muscles in ways that are both structured and supportive—perfect for those looking to enhance their mental fitness outside of therapy sessions.

Licensed in UT

Emilee Henriquez is a coach and trauma therapist that helps women reclaim their authentic selves. She provides a space for clients to feel safe in exploring themselves, learning to trust themselves, learning to advocate for themselves, and building their inner sense of worthiness.

What is a superpower folks with ADHD have?

The ability to focus on things that they are passionate about!

Iain Thatcher is a certified behavioral health and wellness coach committed to helping individuals find alignment, purpose, balance, and joy in their lives. He is passionate about guiding men through the complexities of modern masculinity and personal growth, leveraging his experience in meditation and personal development to foster deeper self-understanding and progress.

Why do you refer clients to focused space?

The power of focused working time and community can be transformative and really help folks get work done!

Abby Calabrese is a widely regarded speaker, expert consultant, and executive coach for high-achieving female professionals. Throughout her career, she has flourished in her roles from the finance industry to high-pressure startups, interfacing with Fortune 500 companies, and ultimately to real estate investing alongside a celebrity TV personality.

What do you love about working with your clients?

I love when my clients realize that even small steps can have a huge impact!

Licensed in MI

Anjanette is dedicated to helping you navigate your emotional wellness journey to discover peace, hope and joy. With over two decades of professional experience as a licensed social worker in Michigan and a certified self-care expert, Anjanette has the expertise to guide you through stress, depression, anxiety, and even the challenges of racial battle fatigue.

How would you describe your unique style of working with clients?

My approach is all about creating an authentic space for you, rooted in racial equity. I have a non-traditional way of interacting with clients that promotes a safe space to show up exactly as you are- without judgment or bias.

Rebecca provides thorough diagnostic evaluations, executive function coaching, and customized individual and couples therapy. You will learn coping strategies, reconnect in AWE with yourself, your relationships, and life. Rebecca has had the privilege of helping clients at UCLA Medicine, The Pain Psychology Center, and Edward Hallowell ADHD Center.

Why do you refer clients to focused space?

Focused offers a place for body doubling in a group format where not only are they held accountable, but they can feel supported by a greater community while having fun!

Hayden is an Uplifter and Mindset Coach out to help people break up with the script, and become the creator of their own lives.

He works with individuals 1:1 who are feeling stuck and unfulfilled, and who are ready to build a life that is a reflection of their most authentic selves - one that is highly satisfying, enriching, and joyful.

Hayden often works with folks who feel stuck in their careers to help them create clarity on what they most want in work, and then helps them take the steps necessary to make it real and find jobs they love.

Hayden currently lives in Columbus, Ohio where he enjoys spending time with his family, improvised comedy, and drinking too much coffee.

Licensed in FL

Leandra is a Licensed Clinical Social Worker practicing in South Florida. She helps clients gain insight into their behavior and identify strengths and values to better guide them through the next steps in life.

What challenges do people face when they are trying to focus and what is one strategy you recommend to your clients?

Intrusive thoughts, feeling like other tasks are more important, guilt about their ability to focus or be productive, etc. I often recommend body doubling, the Pomodoro Technique, and music/sounds designed for focus.

Licensed in CA, TX, WA

Holistic Psychotherapy with Laura is focused on authentic relationship; understanding the whole you, your history, your lineage, your deep inner workings, and providing you with tools and skills to fit your unique needs so you can create your best life.

What do you recommend to help clients focus on their work?

For folks with a trauma history, it can be challenging to quiet the noise and focus. Grounding techniques or re-orienting to the room you are in can be really helpful.

Harry Lopez is a personal and professional Success Coach and Entrepreneur. Harry takes on all types of clients as long as they are open, willing, and committed to putting in the work necessary to step into the reality they have always desired.

Why do you refer clients to focused space?

Accountability is the greatest form of love and service.

Aja is driven by curiosity and the desire to make this world a little better. Her experience discovering her neurodivergence at age 40, after coaching around goals, career, and accountability for several years, has fueled her passion for supporting other ambitious neurodivergent and multipassionate adults.

What do you love about working with your clients?

It is such a privilege to be a small part of someone's journey. I love seeing my clients' grit and consistency, their personal and professional growth, and the clarity they define along the way. Seeing them come alive and feel more empowered and confident is beautiful.

Licensed in CA

Melanie specializes in supporting the neurodivergent community through radical acceptance, activism, and outreach. Her life's work has been to help neurodivergent, gifted, and twice exceptional (2e) persons find their niche and work to their strengths.

What do you love about working with clients?

I love my community. I am proud to be neurodivergent and I want all of us to be able to love ourselves and find joy in living as a unique individual.

After 20 years as a licensed psychotherapist, and her own late in life ADHD diagnosis, Diann decided she wanted to keep helping people, but in a different way. She loves helping entrepreneurial individuals craft an ADHD-friendly business that balances passion and purpose with profitability.

Why do you recommend focused space?

Focused Space normalizes the issue most adults with ADHD have with procrastination by offering the powerful combination of accountability + community.

Licensed in MI

Justin loves working with young adults ages 18 to 40+ with ADHD navigate their careers and personal lives as well as ADHD entrepreneurs looking to gain confidence in their business ventures and improve their organization skills. Justin's practice, Superior Center, is on a mission to provide affordable, quality healthcare to 10,000 people with ADHD.

Why do you refer clients to focused space?

Awesome coworking opportunities/body doubling.

Elaine Taylor-Klaus and Diane Dempster co-founded impactADHD®/ImpactParents.com in 2011 and are now internationally recognized parent educators with an expertise in coaching and neurodiversity, helping parents reduce the stress of raising children, teens, and young adults in the modern world.

What is a superpower of people with ADHD?

Extraordinary ability to overcome obstacles (resilience)

Glen Lubbert is the founder of Stamina Lab, which helps individuals improve energy, focus, and resilience through data-informed sleep and health coaching. Glen leverages behavior design to help individuals who want to take their professional and personal performance to the next level while improving their sleep, reducing stress, avoiding burnout, having more energy, and dropping into flow.

What do you recommend to help clients focus on their work?

At Stamina Lab, our team of certified sleep coaches and I emphasize optimizing sleep as a foundational strategy for improving focus and overall mental clarity.

Licensed in multiple states

Whitley Lassen is a psychologist based in Colorado. She has over 15 years of experience treating clients with anxiety and panic, and has helped thousands of clients.

Why do you refer clients to focused space?

Many folks dealing with anxiety struggle with staying focused, as their anxious thoughts can be really distracting. This can make it tough to get things done at work or school. That's why I often suggest trying out Focused Space—it's a great toolkit designed specifically to help with concentration and focus when anxiety gets in the way.

Dr. Janina Elbert Maschke has a PhD in psychology and is an ADHD and Executive Functioning coach. Diagnosed with ADHD at 26, she has since shared her personal journey and offers valuable support and insights to others facing similar challenges.

What do you love about working with clients?

Witnessing their growth and progress. Seeing them overcome challenges, develop new skills, and gain confidence in themselves is incredibly rewarding.

Licensed in CO

As a bilingual (English/Spanish), licensed therapist, Monica believes in holding space for all parts that make you, you. Monica welcomes her clients to explore what they are ready for without the burden of feeling pressured.

How would you describe your unique style of working with clients?

I go beyond validating and summarizing for my clients. I believe therapy can be triggering and bring some levels of discomfort, but that is when you see the most growth.

Licensed in FL

Kalli provides empathetic listening, validating feedback, and therapeutic interventions that are clinically proven to help decrease symptoms. She primarily utilizes EMDR (a trauma and anxiety-specific therapy) emphasizing a person-centered approach.

What do you love about working with your clients?

I love seeing clients for trauma therapy because even though it’s hard to hear about the trauma they have endured, it’s so beautiful to get to watch them heal, recover, and find reasons to love life. 

Practice what you preach or believe is important: for Amy, that's the process of self-understanding and using that to move towards optimizing outcomes that we set for ourselves. Whether it's feeling more in control of your schedule and calendar demands or finding ways to take care of yourself that work with the time and energy that you have.

What is a superpower folks with ADHD have?

Intense drive and focus when we're passionate about something. We can also be extremely persistent--especially when hyper-focus kicks in. The best way to enhance these traits though is to manage your energy!

Licensed in multiple states

Shannon is a queer, polyamorous psychologist who loves to help folx retire from people pleasing. Instead of judging our habits of prioritizing others, striving for perfectionism, or persistently preparing for worst case scenarios, Shannon honors how important these coping strategies have been in creating a sense of relative safety.

What do you recommend to help clients focus on their work?

We get a lot of explicit and implicit messages that we "should" be able to just do the hard thing on our own. In reality, we're social creatures who are built to rely on one another for support. Don't do it alone! Focused space community sessions are a great way to feel connected while moving toward our goals.

Licensed in UT & IN

Mary is a femme presenting, neurodivergent, and fat queer about town. She believes in consent based collaborative treatment and utilizes client strengths, lived experience, self compassion, and humor to support change and growth.

What does mental wellbeing mean to you?

Mental wellbeing is not a destination or a landing point, but more of a practice to return to over and over again.

Licensed in NY

Leann is a certified sex therapist who specializes in supporting those with ADHD and setting their environments up for success when it comes to their relationships, including intimacy. She is a clinician with ADHD and so this area is one close to home.

What do you love about working with your clients?

Empowering them and showing them there is a way to be happy and experience pleasure, it's just finding out how to set their environments up for their success.

Jenna Free works with clients with ADHD and takes a unique approach - her aim is for you to not only be able to get things done but to enjoy the process of life!

How would you describe your unique style of working with clients?

I focus on making deeper, internal changes to make life work better with ADHD instead of focusing on tools and tips.

Licensed in CA

Risa is a therapist, ADHD and time management specialist, professor and book author (The Ultimate Time Management Toolkit/JKP Books). Risa works with people each week on executive functioning skills, procrastination, time management and goal-setting.

Why do you refer clients to focused space?

Learning how your own brain focuses and relaxes best is important to do!

Meredith is a young professional ADHD Coach, consultant, and tutor with Autism and ADHD. She helps clients to use their strengths, ease through transitions, and create some structure in their life that will stick.

What do you recommend to help clients focus on their work?

Getting started is the hardest part. If you've been trying to start on a project for 10-15 minutes and can't engage, check in with your brain and body.

Licensed in IN

Jennifer is a licensed clinical social worker (LCSW) and a licensed clinical addictions counselor (LCAC) with additional training in mental health needs of service members, and trauma-informed treatment.

What does mental wellbeing mean to you?

Mental wellbeing is an ongoing practice of self-love and self-care that can be as simple of washing your face, as enjoyable as engaging in your hobbies, as spontaneous as trying new things, or as mindful as being present with your loved ones to refresh, renew, and refill your cup.

Licensed in multiple states

As a psychologist specializing in ADHD, Marcy learned early on how hard it can be to access quality, ADHD-informed care. Marcy's goal is to champion those with ADHD, partnering with them to make the world work for them rather than against them.

Why do you refer clients to focused space?

For dedicated time and space to attend to the planning and execution of executive functioning heavy tasks.

Conni Deloria is a Life Coach who specializes in Emotion Code, Emotional Freedom Technique, & Rapid Mind Renewal Sessions.

What is the superpower folks with anxiety have?

One superpower people with anxiety often possess is heightened empathy and sensitivity towards others' emotions. This deep understanding can help them connect with and support others on a profound level.

Licensed in AL & TN

Debbie believes that although we are all individuals and there is no one-size-fits-all approach, there are many things that are universal experiences and unite us. We may each grieve in different ways over losses we face, but the emotions are universal. What comforts one person may be unhelpful to another, but we all have a need for acceptance and belonging.

What is a superpower folks with ADHD have?

Being able to think outside the box and come up with creative solutions and perspectives

John Barrie works with clients who are successful, motivated to improve, will listen to other points of view, and vulnerable enough to answer powerful questions and reflect deeply. John supports clients with goal setting, earning promotions/more money, improving interpersonal skills/relationships, OR figuring out how to work less and have more space for family, friends, fun and creativity.

Why do you refer clients to focused space?

Because focused space has unlocked the value of deep focused work for me and I want to share that experience with others.